Cultivating a Rest Ethic

Cultivating a Rest Ethic

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Against the perpetual busy and frantic nature of the world, compounded by the COVID-19 pandemic, ‘ease of being’ may feel like a far-flung dream. How do we come back to ourselves, to our very core, in a way that helps us to find contentment and peace?

Taking time for rest, for simply ‘being’, is a key part of rediscovering that ease. Join Jess to explore what we mean by ease of being, i.e.: - How important it is to set aside time to rest and rejuvenate - What a ‘rest ritual’ could look like for you - How to be intentional in allowing for rest and rejuvenation.

Cultivating a rest ethic can help us to be more effective, find joy in our day-to-day and ultimately promote a sense of ease of being.