Feeling the burn after an exhausting year? You're not alone
According to the Help Guide,Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Burnout can be caused by stress, grief, trauma, and unhealthy living habits (eating too much processed food, excessive alcohol or not exercising). Today more than ever, burnout is on the rise amongst young people. Join us for this one hour workshop to develop a burnout prevention and recovery plan to maintain your health and well-being.
Join Ezlyn to uncover tips and tricks to avoid burnout that you can implement in your daily routine!